Supplement
1,3/1,6-β-glucans bind Dectin-1 receptors on macrophages and dendritic cells, priming innate immune response, enhancing phagocytosis, and activating complement cascade.[1320,1361,1376, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
34
Positive Lean • confidence Low
Safety Friction
100/100
High signal from adverse/interaction markers
Data Completeness
100%
Studies 24 • mentions 8 • links 214
Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.
FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.
If you are experiencing a medical emergency, call 911 or your local emergency number immediately.
Goal alignment: Immune Support, Heart Health, Inflammation.[73,122,215, etc.]
Dose guide: Human-study daily dose: 250 mg-10000 mg/day (higher-confidence extraction from PubMed abstracts)..[73,122,215, etc.]
Category
Other
Evidence Tier
ROBUST
Daily Guide
Human-study daily dose: 250 mg-10000 mg/day (higher-confidence extraction from PubMed abstracts).
Clinical Depth
Humans: 355 • RCTs: 105 • Meta: 16
Cohort / Real-World
Cohort signals: 0
Safety Markers
Adverse signals: 279 • Interactions: 738
Freshness, trend, and study timeline for this item
Status
Trend
→ Stable evidence base
Depth
1056 total studies · 42 recent
Timeline
Animal-only studies
1,884
In vitro / tissue
1,152
Total indexed
1,056
Interaction signals
738
Human studies
355
Safety adverse signals
279
Weighted direction score: 34 (Positive Lean)
≥2 meta-analyses OR (≥5 RCTs AND ≥25 human studies).
Animal-only studies
1,884
In vitro / tissue
1,152
Total indexed
1,056
Interaction signals
738
Human studies
355
Safety adverse signals
279
Randomized trials
105
Meta-analyses
16
Distribution of evidence by study design strength
Evidence Strength: High
Composite of study volume, RCTs, and meta-analyses
PMID 26001090 • 2015
A systematic review and meta-analysis of beta-glucan consumption on glycemic control in hypercholesterolemic individuals.
International journal of food sciences and nutrition
Open PubMedPMID 41540766 • 2026 Jan
Adaptogenic Effects of Mushroom Blend Supplementation on Stress, Fatigue, and Sleep: A Randomised, Double-Blind, and Placebo-Controlled Trial.
Brain and behavior
Open PubMedPMID 38777445 • 2024 Jun
Effect of combination of Beta Glucan and Lactobacillus rhamnosus HerizI on white blood cell counts and serum levels of IL-4 and IL-12 in women with breast cancer undergoing chemotherapy: A randomized double-blind placebo-controlled clinical trial.
Clinical nutrition ESPEN
Open PubMedPMID 28251654 • 2017 Sep
Effect of a polysaccharide-rich hydrolysate from Saccharomyces cerevisiae (LipiGo®) in body weight loss: randomised, double-blind, placebo-controlled clinical trial in overweight and obese adults.
Journal of the science of food and agriculture
Open PubMedPMID 39832981 • 2025 Jan 20
Efficacy of yeast beta-glucan 1,3/1,6 supplementation on respiratory infection, fatigue, immune markers and gut health among moderate stress adults in Klang Valley of Malaysia: protocol for a randomised, double-blinded, placebo-controlled, parallel-group study.
BMJ open
Open PubMedPMID 36657917 • 2023 Feb
The separate effects of whole oats and isolated beta-glucan on lipid profile: A systematic review and meta-analysis of randomized controlled trials.
Clinical nutrition ESPEN
Open PubMedPMID 37960157 • 2023 Oct 24
Yeast Beta-Glucan Supplementation with Multivitamins Attenuates Cognitive Impairments in Individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
Nutrients
Open PubMedPMID 40746014 • 2025
Yeast Beta-Glucan Enhances Antibody Response Following Influenza Vaccination - A Double-Blind, Randomized, Placebo-Controlled Pilot Trial.
Journal of dietary supplements
Open PubMedPMID 23340963 • 2013 Dec
Yeast (1,3)-(1,6)-beta-glucan helps to maintain the body's defence against pathogens: a double-blind, randomized, placebo-controlled, multicentric study in healthy subjects.
European journal of nutrition
Open PubMedPMID 34977959 • 2022 Jun
Effect of oat supplementation interventions on cardiovascular disease risk markers: a systematic review and meta-analysis of randomized controlled trials.
European journal of nutrition
Open PubMedPMID 31816842 • 2019 Dec 3
Effect of a Euglena gracilis Fermentate on Immune Function in Healthy, Active Adults: A Randomized, Double-Blind, Placebo-Controlled Trial.
Nutrients
Open PubMedPMID 40516031 • 2026
Impact of non-digestible carbohydrates and prebiotics on immunity, infections, inflammation and vaccine responses: a systematic review of evidence in healthy humans and a discussion of mechanistic proposals.
Critical reviews in food science and nutrition
Open PubMedPMID 27724985 • 2016 Oct
The effect of oat β-glucan on LDL-cholesterol, non-HDL-cholesterol and apoB for CVD risk reduction: a systematic review and meta-analysis of randomised-controlled trials.
The British journal of nutrition
Open PubMedPMID 25668347 • 2015 May
Effects of dietary fibre type on blood pressure: a systematic review and meta-analysis of randomized controlled trials of healthy individuals.
Journal of hypertension
Open PubMedPMID 27273067 • 2016 Nov
A systematic review and meta-analysis of randomized controlled trials of the effect of barley β-glucan on LDL-C, non-HDL-C and apoB for cardiovascular disease risk reduction(i-iv).
European journal of clinical nutrition
Open PubMedPMID 35631184 • 2022 May 13
Effects of Oat Beta-Glucan Intake on Lipid Profiles in Hypercholesterolemic Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
Nutrients
Open PubMedPMID 31573387 • 2020 Apr
Soluble and Insoluble Yeast β-Glucan Differentially Affect Upper Respiratory Tract Infection in Marathon Runners: A Double-Blind, Randomized Placebo-Controlled Trial.
Journal of medicinal food
Open PubMedPMID 30198828 • 2019 Jan
Effects of Yeast (1,3)-(1,6)-Beta-Glucan on Severity of Upper Respiratory Tract Infections: A Double-Blind, Randomized, Placebo-Controlled Study in Healthy Subjects.
Journal of the American College of Nutrition
Open PubMedPMID 36811560 • 2023 Feb
Galactomannans are the most effective soluble dietary fibers in type 2 diabetes: a systematic review and network meta-analysis.
The American journal of clinical nutrition
Open PubMedPMID 26690472 • 2015 Dec 10
The Metabolic Effects of Oats Intake in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis.
Nutrients
Open PubMedPMID 26771637 • 2016 Jan 13
Effect of Oat β-Glucan Intake on Glycaemic Control and Insulin Sensitivity of Diabetic Patients: A Meta-Analysis of Randomized Controlled Trials.
Nutrients
Open PubMedPMID 25081694 • 2014
Effect of beta glucan on white blood cell counts and serum levels of IL-4 and IL-12 in women with breast cancer undergoing chemotherapy: a randomized double-blind placebo-controlled clinical trial.
Asian Pacific journal of cancer prevention : APJCP
Open PubMedPMID 36435335 • 2023 May
Effect of Oat Consumption on Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
Journal of the Academy of Nutrition and Dietetics
Open PubMedPMID 18074229 • 2008 Mar
Effect of high beta-glucan barley on serum cholesterol concentrations and visceral fat area in Japanese men--a randomized, double-blinded, placebo-controlled trial.
Plant foods for human nutrition (Dordrecht, Netherlands)
Open PubMedBenefit reports: 5
Adverse reports: 2
No-effect reports: 0
Mixed reports: 1
Unclear reports: 0
Signal confidence: 0.22
Benefits
Adverse
No Effect
Yeast-derived (Wellmune) for immune support, oat-derived for cholesterol. Two different products with different mechanisms. | Step2: Moderate positive empirical signal; apply a light priority boost.
Reddit evidence: 2 mentions (confidence 0.22) across Biohackers, Supplements.
Amazon signal: 0 products scanned (confidence 0.00).
GNC signal: 0 products scanned (confidence 0.00) [ERROR].
terminated
Use adverse/interactions PubMed signal counts for screening; perform clinician review before high-dose or multi-drug stack use.
Human-study daily dose signal: 250 mg-10000 mg/day (confidence HIGH).
Extracted from 16 dosing mentions across 6 PubMed studies (mg/day).
Sentiment Score
0.6799999999999999/100
Benefit Mentions
Adverse Mentions
Best Responders
No responder profile recorded.
post • r/Biohackers • unclear
Organic Mushrooms Lion’s Mane – 90% fruiting body + 10% mycelium (erinacine A quantified). Does this make sense chemically? I’ve been comparing Lion’s Mane supplements and wanted a sanity check from people who understand extraction chemist…
Open mentionpost • r/Biohackers • benefit
What do you think of my stack ? 🧬 supermonkeygodkingemperor's Master Alzheimer's Reversal Protocol 4.0 *(Building on Neuro-Resilience Stack 3.0: Shifting from prevention to active reversal via enhanced neurogenesis, amyloid/tau clearance,…
Open mentionpost • r/Supplements • benefit
Best Psyllium Husk Supplement in the UK? Or Safer Alternatives if Lead Levels Are Unclear? Hi everyone, I've been trying to up my fibre intake for heart health and cholesterol management, and psyllium husk keeps coming up as one of the bes…
Open mentionamazon
Amazon search for Beta-Glucans (1,3/1,6-β-D-glucan)
Rating: n/a | Reviews: n/a
Open productEvidence Sources
Community Sources
META_ANALYSIS • 2019 • Adults
8 RCTs with 3932 subjects.
Outcome: Yeast β-glucan (Wellmune) 250-500 mg/day reduced URTI incidence (−25%), duration, and severity in healthy adults and athletes.[1320,1361,1376, etc.]
Open sourceMETA_ANALYSIS • 2014 • Adults
28 RCTs with 2547 subjects.
Outcome: Oat β-glucan 3 g/day reduced LDL-cholesterol by −0.25 mmol/L (−7%); EFSA-approved health claim for cardiovascular benefit.[1320,1361,1376, etc.]
Open sourceRCT • 2009 • Adults
182 marathon runners.
Outcome: 250 mg/day Wellmune β-glucan for 4 weeks post-marathon reduced URTI incidence by 37% and improved vigor ratings vs placebo.[1320,1361,1376, etc.]
Open sourcePUBMED • Humans + preclinical triage
Counts aggregated from automated literature sweep and tiering rules.
Outcome: Tier HIGH; humans 355, RCTs 105, meta-analyses 16.[1320,1361,1376, etc.]
Open sourcePUBMED • 2015 • Human evidence curation set
PMID 26001090 from International journal of food sciences and nutrition.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2026 • Human evidence curation set
PMID 41540766 from Brain and behavior.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38777445 from Clinical nutrition ESPEN.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2017 • Human evidence curation set
PMID 28251654 from Journal of the science of food and agriculture.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 39832981 from BMJ open.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36657917 from Clinical nutrition ESPEN.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 37960157 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40746014 from Journal of dietary supplements.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2013 • Human evidence curation set
PMID 23340963 from European journal of nutrition.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 34977959 from European journal of nutrition.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 31816842 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2026 • Human evidence curation set
PMID 40516031 from Critical reviews in food science and nutrition.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2016 • Human evidence curation set
PMID 27724985 from The British journal of nutrition.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2015 • Human evidence curation set
PMID 25668347 from Journal of hypertension.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2016 • Human evidence curation set
PMID 27273067 from European journal of clinical nutrition.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 35631184 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 31573387 from Journal of medicinal food.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 30198828 from Journal of the American College of Nutrition.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36811560 from The American journal of clinical nutrition.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2015 • Human evidence curation set
PMID 26690472 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2016 • Human evidence curation set
PMID 26771637 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2014 • Human evidence curation set
PMID 25081694 from Asian Pacific journal of cancer prevention : APJCP.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36435335 from Journal of the Academy of Nutrition and Dietetics.
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourcePUBMED • 2008 • Human evidence curation set
PMID 18074229 from Plant foods for human nutrition (Dordrecht, Netherlands).
Outcome: See linked PubMed abstract for methods and outcomes.[1320,1361,1376, etc.]
Open sourceMETA_ANALYSIS • 2019 • PubMed indexed study
PMID 30935520 from Complementary therapies in medicine.
Outcome: Study design: META_ANALYSIS. Quality score: 9.2/10.[1320,1361,1376, etc.]
Open sourceMETA_ANALYSIS • 2021 • PubMed indexed study
PMID 34152334 from Food & function.
Outcome: Study design: META_ANALYSIS. Quality score: 9.2/10.[1320,1361,1376, etc.]
Open sourceRCT • 2023 • PubMed indexed study
PMID 37054888 from The American journal of clinical nutrition.
Outcome: Study design: RCT. Quality score: 9.2/10.[1320,1361,1376, etc.]
Open sourceMETA_ANALYSIS • 2018 • PubMed indexed study
PMID 29153856 from Nutrition, metabolism, and cardiovascular diseases : NMCD.
Outcome: Study design: META_ANALYSIS. Quality score: 9.1/10.[1320,1361,1376, etc.]
Open sourceMETA_ANALYSIS • 2016 • PubMed indexed study
PMID 26840185 from Food & function.
Outcome: Study design: META_ANALYSIS. Quality score: 9.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2020 • PubMed indexed study
PMID 31828287 from The American journal of clinical nutrition.
Outcome: Study design: RCT. Quality score: 9.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2007 • PubMed indexed study
PMID 17523328 from Hepato-gastroenterology.
Outcome: Study design: RCT. Quality score: 9.1/10.[1320,1361,1376, etc.]
Open sourceSYSTEMATIC_REVIEW • 2025 • PubMed indexed study
PMID 40290044 from Nutrients.
Outcome: Study design: SYSTEMATIC_REVIEW. Quality score: 9.1/10.[1320,1361,1376, etc.]
Open sourceMETA_ANALYSIS • 2011 • PubMed indexed study
PMID 21470820 from Nutrition (Burbank, Los Angeles County, Calif.).
Outcome: Study design: META_ANALYSIS. Quality score: 9.0/10.[1320,1361,1376, etc.]
Open sourceRCT • 2025 • PubMed indexed study
PMID 40336123 from Journal of physiological anthropology.
Outcome: Study design: RCT. Quality score: 8.8/10.[1320,1361,1376, etc.]
Open sourceRCT • 2020 • PubMed indexed study
PMID 32138344 from Nutrients.
Outcome: Study design: RCT. Quality score: 8.8/10.[1320,1361,1376, etc.]
Open sourceRCT • 2020 • PubMed indexed study
PMID 32629992 from Nutrients.
Outcome: Study design: RCT. Quality score: 8.8/10.[1320,1361,1376, etc.]
Open sourceRCT • 2026 • PubMed indexed study
PMID 41596240 from International journal of molecular sciences.
Outcome: Study design: RCT. Quality score: 8.8/10.[1320,1361,1376, etc.]
Open sourceSYSTEMATIC_REVIEW • 2023 • PubMed indexed study
PMID 35192870 from Current problems in cardiology.
Outcome: Study design: SYSTEMATIC_REVIEW. Quality score: 8.8/10.[1320,1361,1376, etc.]
Open sourceRCT • 2022 • PubMed indexed study
PMID 36778595 from Frontiers in endocrinology.
Outcome: Study design: RCT. Quality score: 8.7/10.[1320,1361,1376, etc.]
Open sourceRCT • 2022 • PubMed indexed study
PMID 35332040 from BMJ open.
Outcome: Study design: RCT. Quality score: 8.7/10.[1320,1361,1376, etc.]
Open sourceRCT • 2022 • PubMed indexed study
PMID 34933644 from International journal of food sciences and nutrition.
Outcome: Study design: RCT. Quality score: 8.7/10.[1320,1361,1376, etc.]
Open sourceRCT • 2022 • PubMed indexed study
PMID 35998955 from BMJ open.
Outcome: Study design: RCT. Quality score: 8.7/10.[1320,1361,1376, etc.]
Open sourceRCT • 2017 • PubMed indexed study
PMID 28724171 from European review for medical and pharmacological sciences.
Outcome: Study design: RCT. Quality score: 8.6/10.[1320,1361,1376, etc.]
Open sourceRCT • 2017 • PubMed indexed study
PMID 28870472 from Nutrition (Burbank, Los Angeles County, Calif.).
Outcome: Study design: RCT. Quality score: 8.6/10.[1320,1361,1376, etc.]
Open sourceRCT • 2008 • PubMed indexed study
PMID 18614945 from Medicine and science in sports and exercise.
Outcome: Study design: RCT. Quality score: 8.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2005 • PubMed indexed study
PMID 16167471 from Magyar sebeszet.
Outcome: Study design: RCT. Quality score: 8.5/10.[1320,1361,1376, etc.]
Open sourceSYSTEMATIC_REVIEW • 2013 • PubMed indexed study
PMID 23885994 from Journal of the American College of Nutrition.
Outcome: Study design: SYSTEMATIC_REVIEW. Quality score: 8.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2019 • PubMed indexed study
PMID 31358022 from Trials.
Outcome: Study design: RCT. Quality score: 8.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2025 • PubMed indexed study
PMID 40571100 from The American journal of clinical nutrition.
Outcome: Study design: RCT. Quality score: 8.4/10.[1320,1361,1376, etc.]
Open sourceRCT • 2025 • PubMed indexed study
PMID 40021713 from Scientific reports.
Outcome: Study design: RCT. Quality score: 8.4/10.[1320,1361,1376, etc.]
Open sourceRCT • 2024 • PubMed indexed study
PMID 39012843 from Clinical nutrition ESPEN.
Outcome: Study design: RCT. Quality score: 8.4/10.[1320,1361,1376, etc.]
Open sourceRCT • 2020 • PubMed indexed study
PMID 30792143 from Clinical nutrition (Edinburgh, Scotland).
Outcome: Study design: RCT. Quality score: 8.3/10.[1320,1361,1376, etc.]
Open sourceRCT • 2011 • PubMed indexed study
PMID 22164761 from International journal of medicinal mushrooms.
Outcome: Study design: RCT. Quality score: 8.3/10.[1320,1361,1376, etc.]
Open sourceRCT • 2021 • PubMed indexed study
PMID 33580297 from European journal of nutrition.
Outcome: Study design: RCT. Quality score: 8.3/10.[1320,1361,1376, etc.]
Open sourceRCT • 2015 • PubMed indexed study
PMID 26424589 from Journal of diabetes and its complications.
Outcome: Study design: RCT. Quality score: 8.2/10.[1320,1361,1376, etc.]
Open sourceRCT • 2014 • PubMed indexed study
PMID 24477039 from The American journal of clinical nutrition.
Outcome: Study design: RCT. Quality score: 8.2/10.[1320,1361,1376, etc.]
Open sourceRCT • 2014 • PubMed indexed study
PMID 24901089 from Asia Pacific journal of clinical nutrition.
Outcome: Study design: RCT. Quality score: 8.2/10.[1320,1361,1376, etc.]
Open sourceRCT • 2014 • PubMed indexed study
PMID 24253758 from European journal of clinical nutrition.
Outcome: Study design: RCT. Quality score: 8.2/10.[1320,1361,1376, etc.]
Open sourceRCT • 2024 • PubMed indexed study
PMID 39408385 from Nutrients.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2023 • PubMed indexed study
PMID 37432380 from Nutrients.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2010 • PubMed indexed study
PMID 19930764 from The British journal of nutrition.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2009 • PubMed indexed study
PMID 19056555 from The American journal of clinical nutrition.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2013 • PubMed indexed study
PMID 22575076 from The British journal of nutrition.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2007 • PubMed indexed study
PMID 17311944 from The Journal of nutrition.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2007 • PubMed indexed study
PMID 17215176 from Asia Pacific journal of clinical nutrition.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2024 • PubMed indexed study
PMID 39064742 from Nutrients.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2002 • PubMed indexed study
PMID 12221214 from The Journal of nutrition.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2009 • PubMed indexed study
PMID 19306033 from European journal of nutrition.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2002 • PubMed indexed study
PMID 11976156 from The American journal of clinical nutrition.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2009 • PubMed indexed study
PMID 19205780 from European journal of nutrition.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2003 • PubMed indexed study
PMID 12885701 from The American journal of clinical nutrition.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2000 • PubMed indexed study
PMID 10871560 from The American journal of clinical nutrition.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 1995 • PubMed indexed study
PMID 7588502 from European journal of clinical nutrition.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 1991 • PubMed indexed study
PMID 1850576 from The American journal of clinical nutrition.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2002 • PubMed indexed study
PMID 11880561 from The Journal of nutrition.
Outcome: Study design: RCT. Quality score: 8.1/10.[1320,1361,1376, etc.]
Open sourceRCT • 2020 • PubMed indexed study
PMID 32325856 from Nutrients.
Outcome: Study design: RCT. Quality score: 8.0/10.[1320,1361,1376, etc.]
Open sourceRCT • 2020 • PubMed indexed study
PMID 30380356 from Journal of dietary supplements.
Outcome: Study design: RCT. Quality score: 8.0/10.[1320,1361,1376, etc.]
Open sourceRCT • 2021 • PubMed indexed study
PMID 34578981 from Nutrients.
Outcome: Study design: RCT. Quality score: 8.0/10.[1320,1361,1376, etc.]
Open sourceRCT • 2017 • PubMed indexed study
PMID 27715351 from Journal of dietary supplements.
Outcome: Study design: RCT. Quality score: 7.9/10.[1320,1361,1376, etc.]
Open sourceRCT • 2014 • PubMed indexed study
PMID 25251294 from Nutrients.
Outcome: Study design: RCT. Quality score: 7.9/10.[1320,1361,1376, etc.]
Open sourceRCT • 2014 • PubMed indexed study
PMID 24884934 from Nutrition journal.
Outcome: Study design: RCT. Quality score: 7.9/10.[1320,1361,1376, etc.]
Open sourceRCT • 2017 • PubMed indexed study
PMID 28304350 from Nutrients.
Outcome: Study design: RCT. Quality score: 7.9/10.[1320,1361,1376, etc.]
Open sourceRCT • 2016 • PubMed indexed study
PMID 26920136 from Nutrition journal.
Outcome: Study design: RCT. Quality score: 7.9/10.[1320,1361,1376, etc.]
Open sourceRCT • 2016 • PubMed indexed study
PMID 27571099 from Nutrients.
Outcome: Study design: RCT. Quality score: 7.9/10.[1320,1361,1376, etc.]
Open sourceRCT • 2025 • PubMed indexed study
PMID 41031804 from Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.
Outcome: Study design: RCT. Quality score: 7.8/10.[1320,1361,1376, etc.]
Open sourceRCT • 2023 • PubMed indexed study
PMID 36093695 from Journal of Alzheimer's disease : JAD.
Outcome: Study design: RCT. Quality score: 7.8/10.[1320,1361,1376, etc.]
Open sourceRCT • 2025 • PubMed indexed study
PMID 41085920 from Advances in therapy.
Outcome: Study design: RCT. Quality score: 7.8/10.[1320,1361,1376, etc.]
Open sourceRCT • 2024 • PubMed indexed study
PMID 39097177 from Methods (San Diego, Calif.).
Outcome: Study design: RCT. Quality score: 7.8/10.[1320,1361,1376, etc.]
Open sourceRCT • 2023 • PubMed indexed study
PMID 37350091 from Food & function.
Outcome: Study design: RCT. Quality score: 7.8/10.[1320,1361,1376, etc.]
Open sourceRCT • 2013 • PubMed indexed study
PMID 23927572 from Journal of dietary supplements.
Outcome: Study design: RCT. Quality score: 7.8/10.[1320,1361,1376, etc.]
Open sourceRCT • 2025 • PubMed indexed study
PMID 40383031 from Nutrition (Burbank, Los Angeles County, Calif.).
Outcome: Study design: RCT. Quality score: 7.8/10.[1320,1361,1376, etc.]
Open sourceRCT • 2021 • PubMed indexed study
PMID 34956218 from Frontiers in immunology.
Outcome: Study design: RCT. Quality score: 7.7/10.[1320,1361,1376, etc.]
Open sourceRCT • 2022 • PubMed indexed study
PMID 34128426 from Nutrition and health.
Outcome: Study design: RCT. Quality score: 7.7/10.[1320,1361,1376, etc.]
Open sourceRCT • 2022 • PubMed indexed study
PMID 36421994 from Marine drugs.
Outcome: Study design: RCT. Quality score: 7.7/10.[1320,1361,1376, etc.]
Open sourceRCT • 2021 • PubMed indexed study
PMID 33751522 from Ginekologia polska.
Outcome: Study design: RCT. Quality score: 7.7/10.[1320,1361,1376, etc.]
Open sourceRCT • 2022 • PubMed indexed study
PMID 34840031 from Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie.
Outcome: Study design: RCT. Quality score: 7.7/10.[1320,1361,1376, etc.]
Open sourceRCT • 2021 • PubMed indexed study
PMID 33793078 from Molecular nutrition & food research.
Outcome: Study design: RCT. Quality score: 7.7/10.[1320,1361,1376, etc.]
Open sourceRCT • 2022 • PubMed indexed study
PMID 35527651 from Allergologia et immunopathologia.
Outcome: Study design: RCT. Quality score: 7.7/10.[1320,1361,1376, etc.]
Open sourceRCT • 2020 • PubMed indexed study
PMID 32749096 from International journal of medicinal mushrooms.
Outcome: Study design: RCT. Quality score: 7.7/10.[1320,1361,1376, etc.]
Open sourceRCT • 2020 • PubMed indexed study
PMID 32534175 from Medical hypotheses.
Outcome: Study design: RCT. Quality score: 7.7/10.[1320,1361,1376, etc.]
Open sourceRCT • 2018 • PubMed indexed study
PMID 29920323 from Appetite.
Outcome: Study design: RCT. Quality score: 7.6/10.[1320,1361,1376, etc.]
Open sourceRCT • 2014 • PubMed indexed study
PMID 25106092 from Appetite.
Outcome: Study design: RCT. Quality score: 7.6/10.[1320,1361,1376, etc.]
Open sourceRCT • 2015 • PubMed indexed study
PMID 26518870 from Trials.
Outcome: Study design: RCT. Quality score: 7.6/10.[1320,1361,1376, etc.]
Open sourceRCT • 2014 • PubMed indexed study
PMID 25139426 from Plant foods for human nutrition (Dordrecht, Netherlands).
Outcome: Study design: RCT. Quality score: 7.6/10.[1320,1361,1376, etc.]
Open sourceRCT • 2016 • PubMed indexed study
PMID 26273900 from Journal of the American College of Nutrition.
Outcome: Study design: RCT. Quality score: 7.6/10.[1320,1361,1376, etc.]
Open sourceRCT • 2015 • PubMed indexed study
PMID 26394259 from Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.
Outcome: Study design: RCT. Quality score: 7.6/10.[1320,1361,1376, etc.]
Open sourceRCT • 2014 • PubMed indexed study
PMID 24843061 from Pediatrics.
Outcome: Study design: RCT. Quality score: 7.6/10.[1320,1361,1376, etc.]
Open sourceRCT • 2018 • PubMed indexed study
PMID 29604620 from Neuro endocrinology letters.
Outcome: Study design: RCT. Quality score: 7.6/10.[1320,1361,1376, etc.]
Open sourceRCT • 2018 • PubMed indexed study
PMID 30304749 from Zeitschrift fur Gastroenterologie.
Outcome: Study design: RCT. Quality score: 7.6/10.[1320,1361,1376, etc.]
Open sourceRCT • 2011 • PubMed indexed study
PMID 21249381 from European journal of applied physiology.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2012 • PubMed indexed study
PMID 23378458 from Journal of the American College of Nutrition.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2009 • PubMed indexed study
PMID 19631705 from Appetite.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2013 • PubMed indexed study
PMID 23371785 from Plant foods for human nutrition (Dordrecht, Netherlands).
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2010 • PubMed indexed study
PMID 21164546 from Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2008 • PubMed indexed study
PMID 18838533 from Journal of the American College of Nutrition.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2012 • PubMed indexed study
PMID 22057424 from Food & function.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2008 • PubMed indexed study
PMID 18334815 from Annals of nutrition & metabolism.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2002 • PubMed indexed study
PMID 11978262 from The Journal of family practice.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2008 • PubMed indexed study
PMID 18978166 from Journal of the American College of Nutrition.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2010 • PubMed indexed study
PMID 20679146 from Journal of the American College of Nutrition.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2013 • PubMed indexed study
PMID 24024772 from Journal of the American College of Nutrition.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2013 • PubMed indexed study
PMID 23261366 from International immunopharmacology.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 1990 • PubMed indexed study
PMID 2154513 from Journal of the American Dietetic Association.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 1996 • PubMed indexed study
PMID 8948386 from Journal of the American Dietetic Association.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2008 • PubMed indexed study
PMID 19013285 from Metabolism: clinical and experimental.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2002 • PubMed indexed study
PMID 12077724 from Metabolism: clinical and experimental.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2007 • PubMed indexed study
PMID 17234506 from Nutrition (Burbank, Los Angeles County, Calif.).
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2001 • PubMed indexed study
PMID 11165454 from American journal of preventive medicine.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 1999 • PubMed indexed study
PMID 10749030 from Annals of nutrition & metabolism.
Outcome: Study design: RCT. Quality score: 7.5/10.[1320,1361,1376, etc.]
Open sourceRCT • 2023 • PubMed indexed study
PMID 36764628 from Free radical biology & medicine.
Outcome: Study design: CONTROLLED_TRIAL. Quality score: 7.4/10.[1320,1361,1376, etc.]
Open sourceRCT • 2019 • PubMed indexed study
PMID 29920123 from Journal of dietary supplements.
Outcome: Study design: CONTROLLED_TRIAL. Quality score: 7.0/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2016 • PubMed indexed study
PMID 27680987 from Digestive diseases and sciences.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 6.4/10.[1320,1361,1376, etc.]
Open sourceCOHORT • 2019 • PubMed indexed study
PMID 30816213 from Scientific reports.
Outcome: Study design: COHORT. Quality score: 6.3/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2023 • PubMed indexed study
PMID 34727805 from Critical reviews in food science and nutrition.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.8/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2024 • PubMed indexed study
PMID 36975759 from Critical reviews in food science and nutrition.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.8/10.[1320,1361,1376, etc.]
Open sourceCOHORT • 2024 • PubMed indexed study
PMID 39593365 from Food research international (Ottawa, Ont.).
Outcome: Study design: COHORT. Quality score: 5.8/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2024 • PubMed indexed study
PMID 36794421 from Critical reviews in food science and nutrition.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.8/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2026 • PubMed indexed study
PMID 40583786 from Critical reviews in food science and nutrition.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.8/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2025 • PubMed indexed study
PMID 39137936 from Critical reviews in food science and nutrition.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.8/10.[1320,1361,1376, etc.]
Open sourceCOHORT • 2024 • PubMed indexed study
PMID 38833212 from Food & function.
Outcome: Study design: COHORT. Quality score: 5.8/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2022 • PubMed indexed study
PMID 33819119 from Critical reviews in food science and nutrition.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.7/10.[1320,1361,1376, etc.]
Open sourceCOHORT • 2020 • PubMed indexed study
PMID 33080469 from Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie.
Outcome: Study design: COHORT. Quality score: 5.7/10.[1320,1361,1376, etc.]
Open sourceCOHORT • 2021 • PubMed indexed study
PMID 34956186 from Frontiers in immunology.
Outcome: Study design: COHORT. Quality score: 5.7/10.[1320,1361,1376, etc.]
Open sourceCOHORT • 2014 • PubMed indexed study
PMID 24843057 from Pediatrics.
Outcome: Study design: COHORT. Quality score: 5.6/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2016 • PubMed indexed study
PMID 25830657 from Critical reviews in food science and nutrition.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.6/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2015 • PubMed indexed study
PMID 26001088 from International journal of food sciences and nutrition.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.6/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 1999 • PubMed indexed study
PMID 10198754 from Critical reviews in food science and nutrition.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.5/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2006 • PubMed indexed study
PMID 17043406 from Journal of Korean medical science.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.5/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2012 • PubMed indexed study
PMID 23075555 from Medicine and sport science.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.5/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2013 • PubMed indexed study
PMID 23072529 from Critical reviews in food science and nutrition.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.5/10.[1320,1361,1376, etc.]
Open sourceCOHORT • 1997 • PubMed indexed study
PMID 9013433 from Journal of the American College of Nutrition.
Outcome: Study design: COHORT. Quality score: 5.5/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2006 • PubMed indexed study
PMID 16766504 from Journal of sports sciences.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.5/10.[1320,1361,1376, etc.]
Open sourceCOHORT • 2003 • PubMed indexed study
PMID 12772818 from Advances in therapy.
Outcome: Study design: COHORT. Quality score: 5.5/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2025 • PubMed indexed study
PMID 39775524 from Sports medicine (Auckland, N.Z.).
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.4/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2025 • PubMed indexed study
PMID 40581607 from Nutrition reviews.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.4/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2024 • PubMed indexed study
PMID 38009498 from Advanced science (Weinheim, Baden-Wurttemberg, Germany).
Outcome: Study design: OTHER. Quality score: 5.3/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2022 • PubMed indexed study
PMID 36041173 from Advances in nutrition (Bethesda, Md.).
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.3/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2025 • PubMed indexed study
PMID 41329729 from Proceedings of the National Academy of Sciences of the United States of America.
Outcome: Study design: OTHER. Quality score: 5.3/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2025 • PubMed indexed study
PMID 40285469 from Journal of food science.
Outcome: Study design: OTHER. Quality score: 5.3/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2025 • PubMed indexed study
PMID 40089764 from Environmental health : a global access science source.
Outcome: Study design: OTHER. Quality score: 5.3/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2015 • PubMed indexed study
PMID 25770259 from Advances in nutrition (Bethesda, Md.).
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.2/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2022 • PubMed indexed study
PMID 35163449 from International journal of molecular sciences.
Outcome: Study design: OTHER. Quality score: 5.2/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2020 • PubMed indexed study
PMID 31803934 from Journal of the science of food and agriculture.
Outcome: Study design: OTHER. Quality score: 5.2/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2022 • PubMed indexed study
PMID 34923911 from Gut microbes.
Outcome: Study design: OTHER. Quality score: 5.2/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2021 • PubMed indexed study
PMID 33980483 from Science advances.
Outcome: Study design: OTHER. Quality score: 5.2/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2021 • PubMed indexed study
PMID 34186495 from Journal of the neurological sciences.
Outcome: Study design: OTHER. Quality score: 5.2/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2024 • PubMed indexed study
PMID 39458444 from Nutrients.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.1/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2011 • PubMed indexed study
PMID 21631511 from Nutrition reviews.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.1/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2024 • PubMed indexed study
PMID 39683515 from Nutrients.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.1/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2024 • PubMed indexed study
PMID 39522898 from International journal of biological macromolecules.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.1/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2012 • PubMed indexed study
PMID 22835138 from Nutrition reviews.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.1/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2024 • PubMed indexed study
PMID 38744359 from International journal of biological macromolecules.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.1/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2008 • PubMed indexed study
PMID 18522619 from Nutrition reviews.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.1/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2009 • PubMed indexed study
PMID 19209468 from Current opinion in clinical nutrition and metabolic care.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.1/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2025 • PubMed indexed study
PMID 41005942 from Advances in food and nutrition research.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.1/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2014 • PubMed indexed study
PMID 24237003 from Critical reviews in food science and nutrition.
Outcome: Study design: OTHER. Quality score: 5.1/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2018 • PubMed indexed study
PMID 29603228 from Journal of food science.
Outcome: Study design: OTHER. Quality score: 5.1/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2024 • PubMed indexed study
PMID 39217037 from International journal of biological macromolecules.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.1/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2019 • PubMed indexed study
PMID 30935016 from Molecules (Basel, Switzerland).
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.0/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2021 • PubMed indexed study
PMID 33920583 from Nutrients.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.0/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2021 • PubMed indexed study
PMID 33864864 from International journal of biological macromolecules.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.0/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2021 • PubMed indexed study
PMID 34684471 from Nutrients.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.0/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2020 • PubMed indexed study
PMID 32663897 from Planta medica.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.0/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2021 • PubMed indexed study
PMID 33668808 from Nutrients.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 5.0/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2024 • PubMed indexed study
PMID 38569414 from Food chemistry.
Outcome: Study design: OTHER. Quality score: 4.9/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2025 • PubMed indexed study
PMID 40600440 from Journal of agricultural and food chemistry.
Outcome: Study design: OTHER. Quality score: 4.9/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2024 • PubMed indexed study
PMID 39333601 from Scientific reports.
Outcome: Study design: OTHER. Quality score: 4.9/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2025 • PubMed indexed study
PMID 40619873 from Journal of agricultural and food chemistry.
Outcome: Study design: OTHER. Quality score: 4.9/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2025 • PubMed indexed study
PMID 41076884 from Food chemistry.
Outcome: Study design: OTHER. Quality score: 4.9/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2010 • PubMed indexed study
PMID 22254008 from Nutrients.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 4.8/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2023 • PubMed indexed study
PMID 37458148 from Cancer reports (Hoboken, N.J.).
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 4.8/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2023 • PubMed indexed study
PMID 36790719 from Current nutrition reports.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 4.8/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2020 • PubMed indexed study
PMID 32971156 from Diabetes research and clinical practice.
Outcome: Study design: OTHER. Quality score: 4.8/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2013 • PubMed indexed study
PMID 23628720 from Nutrients.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 4.8/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2025 • PubMed indexed study
PMID 39460901 from Molecular neurobiology.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 4.8/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2022 • PubMed indexed study
PMID 35993920 from Brain and behavior.
Outcome: Study design: OTHER. Quality score: 4.8/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2019 • PubMed indexed study
PMID 30692581 from Scientific reports.
Outcome: Study design: OTHER. Quality score: 4.8/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2024 • PubMed indexed study
PMID 38967606 from Polish archives of internal medicine.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 4.8/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2021 • PubMed indexed study
PMID 32223047 from Molecular nutrition & food research.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 4.7/10.[1320,1361,1376, etc.]
Open sourcePUBMED • 2020 • PubMed indexed study
PMID 32006365 from Advances in neurobiology.
Outcome: Study design: NARRATIVE_REVIEW. Quality score: 4.7/10.[1320,1361,1376, etc.]
Open source