Food
High sugar-to-fiber ratio can contribute to glucose volatility and rebound hunger.[1373,1384,1887, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
91/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
27/100
Early signal from adverse/interaction markers
Data Completeness
100%
Studies 15 • mentions 0 • links 24
Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.
FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.
If you are experiencing a medical emergency, call 911 or your local emergency number immediately.
Classification: limit.[1140,1292,1373, etc.]
Best fit: Children and adults with morning energy crashes..[1140,1292,1373, etc.]
Goal alignment: Metabolic Health, Body Composition, Energy.[1140,1292,1373, etc.]
Classification
Limit
Evidence Tier
HIGH
Best Fit
Children and adults with morning energy crashes.
Primary Focus
Metabolic Health, Body Composition
Clinical Depth
Humans: 58 • RCTs: 16 • Meta: 0
Cohort / Real-World
Cohort signals: 9
Safety Markers
Adverse signals: 3 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
↑ Growing evidence base
Depth
58 total studies · 3 recent
Timeline
Total indexed
58
Human studies
58
Randomized trials
16
Cohort signals
9
In vitro / tissue
4
Safety adverse signals
3
Weighted direction score: 0 (Mixed / Neutral)
High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.
Total indexed
58
Human studies
58
Randomized trials
16
Cohort signals
9
In vitro / tissue
4
Safety adverse signals
3
Animal-only studies
0
Meta-analyses
0
Distribution of evidence by study design strength
Evidence Strength: High
Composite of study volume, RCTs, and meta-analyses
PMID 36006973 • 2022
Exploring the effects of added sugar labels on food purchasing behaviour in Australian parents: An online randomised controlled trial.
PLoS One
Open PubMedPMID 30139624 • 2018 Oct
Effect of milk protein intake and casein-to-whey ratio in breakfast meals on postprandial glucose, satiety ratings, and subsequent meal intake.
J Dairy Sci
Open PubMedPMID 10919939 • 2000 Aug
Comparison of high- and low-glycemic-index breakfast cereals with monounsaturated fat in the long-term dietary management of type 2 diabetes.
Benefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22sweetened%20breakfast%20cereals%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)
aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
PUBMED • Humans + preclinical triage
Counts from structured PubMed query set for diet/intake context.
Outcome: Humans 58, RCT 16, meta 0, cohort 9.[1373,1384,1887, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36006973 from PLoS One.
Outcome: See linked PubMed abstract for methods and outcomes.[, etc.]
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
Am J Clin Nutr
PMID 33261155 • 2020 Nov 27
No Difference in Weight Loss, Glucose, Lipids and Vitamin D of Eggs for Breakfast Compared with Cereal for Breakfast during Energy Restriction.
Int J Environ Res Public Health
Open PubMedPMID 10837284 • 2000 Jun
Dietary strategies for lowering homocysteine concentrations.
Am J Clin Nutr
Open PubMedPMID 33661714 • 2021 Sep
Acute effects of extruded pea fractions on glycemic response, insulin, appetite, and food intake in healthy young adults, results of a double-blind, randomized crossover trial.
Appl Physiol Nutr Metab
Open PubMedPMID 39779669 • 2025 Jan 8
Diet-wide analyses for risk of colorectal cancer: prospective study of 12,251 incident cases among 542,778 women in the UK.
Nat Commun
Open PubMedPMID 30573338 • 2019 Feb
Exposure to Child-Directed TV Advertising and Preschoolers' Intake of Advertised Cereals.
Am J Prev Med
Open PubMedPMID 19339400 • 2009 May
Reduced energy intake at breakfast is not compensated for at lunch if a high-insoluble-fiber cereal replaces a low-fiber cereal.
Am J Clin Nutr
Open PubMedPMID 30005901 • 2019 Jun
A dietary pattern derived using B-vitamins and its relationship with vascular markers over the life course.
Clin Nutr
Open PubMedPMID 19083483 • 2008 Nov
Consumption of breakfast cereal is associated with positive health outcomes: evidence from the National Heart, Lung, and Blood Institute Growth and Health Study.
Nutr Res
Open PubMedPMID 39458473 • 2024 Oct 14
Dietary and Physical Activity Habits of Children and Adolescents before and after the Implementation of a Personalized, Intervention Program for the Management of Obesity.
Nutrients
Open PubMedPMID 30650604 • 2019 Jan 15
Breakfast Choice Is Associated with Nutrient, Food Group and Discretionary Intakes in Australian Adults at Both Breakfast and the Rest of the Day.
Nutrients
Open PubMedPMID 32485833 • 2020 May 29
Nutritional Adequacy of Commercial Complementary Cereals in Germany.
Nutrients
Open PubMedPMID 39642140 • 2024
Assessment of front and back of pack nutrition labels of selected convenience food products and snacks available in the Indian market.
PLoS One
Open PubMedFallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=sweetened%20breakfast%20cereals
Community Sources
PUBMED • 2018 • Human evidence curation set
PMID 30139624 from J Dairy Sci.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2000 • Human evidence curation set
PMID 10919939 from Am J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 33261155 from Int J Environ Res Public Health.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2000 • Human evidence curation set
PMID 10837284 from Am J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 33661714 from Appl Physiol Nutr Metab.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 39779669 from Nat Commun.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 30573338 from Am J Prev Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2009 • Human evidence curation set
PMID 19339400 from Am J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 30005901 from Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2008 • Human evidence curation set
PMID 19083483 from Nutr Res.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39458473 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 30650604 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32485833 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39642140 from PLoS One.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open source