Food
Polyphenols and fiber may improve vascular and glycemic endpoints.[1401,2107,2220, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
87/100
High depth from human/RCT/meta counts
Community Direction
100
Positive Lean • confidence Moderate
Safety Friction
0/100
Sparse signal from adverse/interaction markers
Data Completeness
100%
Studies 15 • mentions 5 • links 24
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Classification: prioritize.[419,1167,1401, etc.]
Best fit: Users replacing ultra-processed desserts..[419,1167,1401, etc.]
Goal alignment: Brain Health, Metabolic Health, Longevity.[419,1167,1401, etc.]
Classification
Prioritize
Evidence Tier
HIGH
Best Fit
Users replacing ultra-processed desserts.
Primary Focus
Brain Health, Metabolic Health
Clinical Depth
Humans: 21 • RCTs: 5 • Meta: 3
Cohort / Real-World
Cohort signals: 4
Safety Markers
Adverse signals: 0 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
↑ Growing evidence base
Depth
21 total studies · 1 recent
Timeline
Total indexed
21
Human studies
21
Randomized trials
5
Cohort signals
4
Meta-analyses
3
Animal-only studies
0
Weighted direction score: 100 (Positive Lean)
High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.
Total indexed
21
Human studies
21
Randomized trials
5
Cohort signals
4
Meta-analyses
3
Animal-only studies
0
In vitro / tissue
0
Safety adverse signals
0
Distribution of evidence by study design strength
Evidence Strength: High
Composite of study volume, RCTs, and meta-analyses
PMID 27530472 • 2016 Dec
Associations of dietary intakes of anthocyanins and berry fruits with risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective cohort studies.
Eur J Clin Nutr
Open PubMedPMID 35300756 • 2022 Mar 9
Effects of Anthocyanin-rich Berries on the Risk of Metabolic Syndrome: A Systematic Review and Meta-analysis.
Rev Diabet Stud
Open PubMedPMID 31858139 • 2020 Jul 1
Cyanidin-3-glucoside as a possible biomarker of anthocyanin-rich berry intake in body fluids of healthy humans: a systematic review of clinical trials.
Nutr Rev
Open PubMedPMID 30096878 • 2018 Aug 9
Blackberry Feeding Increases Fat Oxidation and Improves Insulin Sensitivity in Overweight and Obese Males.
Nutrients
Open PubMedPMID 34959963 • 2021 Dec 9
Goji Berry Intake Increases Macular Pigment Optical Density in Healthy Adults: A Randomized Pilot Trial.
Nutrients
Open PubMedPMID 11156742 • 2000 Nov 30
Antioxidants in vegan diet and rheumatic disorders.
Toxicology
Open PubMedPMID 23945716 • 2013 Oct
Effects of sea buckthorn and bilberry on serum metabolites differ according to baseline metabolic profiles in overweight women: a randomized crossover trial.
Am J Clin Nutr
Open PubMedPMID 32747995 • 2021 Apr
Improved metabolic function and cognitive performance in middle-aged adults following a single dose of wild blueberry.
Eur J Nutr
Open PubMedPMID 30498823 • 2018
Nutrition, Daily Walking and Resilience Are Associated with Physical Function in the Oldest Old Men.
J Nutr Health Aging
Open PubMedPMID 33031914 • 2020 Dec
Association of nutritional components with falls in oldest-old men: The Helsinki Businessmen Study (HBS).
Exp Gerontol
Open PubMedPMID 22535616 • 2012 Jul
Dietary intakes of berries and flavonoids in relation to cognitive decline.
Ann Neurol
Open PubMedPMID 37499164 • 2023 Aug 9
Biomarkers of Berry Intake: Systematic Review Update.
J Agric Food Chem
Open PubMedPMID 35694918 • 2022
Pelargonidin and Berry Intake Association with Alzheimer's Disease Neuropathology: A Community-Based Study.
J Alzheimers Dis
Open PubMedPMID 38337650 • 2024 Jan 26
Daily Consumption of Golden Berry (Physalis peruviana) Has Been Shown to Halt the Progression of Insulin Resistance and Obesity in Obese Rats with Metabolic Syndrome.
Nutrients
Open PubMedPMID 36461284 • 2022 Dec
Consumption of golden berries (Physalis peruviana L.) might reduce biomarkers of oxidative stress and alter gut permeability in men without changing inflammation status or the gut microbiota.
Food Res Int
Open PubMedBenefit reports: 3
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 2
Signal confidence: 0.52
Benefits
Adverse
No Effect
Community confidence 0.52 with mentions: benefit 3, adverse 0, no-effect 0.
Subreddit coverage: loseit, mediterraneandiet, nutrition, vegan.
post • r/loseit • benefit
Some people just eat like that... Back to my weight loss journey, and I will never forget the day I brought my carefully calculated lunch to work, made according to what my personal trainer told me: white rice, chicken, veggies, yogurt, be…
Open mentionpost • r/mediterraneandiet • unclear
Whole oat pancakes with berries and a yogurt-maple drizzle, soy milk on the side
Open mentionpost • r/vegan • benefit
I told my bf I would “push the button” to make him vegan I’ve been in a relationship with my boyfriend for 4 years and we’re both mid 20s. I’ve been vegan since I was a teenager, and I don’t think he will ever choose to become vegan. He is…
Open mentionpost • r/loseit • benefit
Can’t stay in calorie deficit due to insatiable hunger. What am I doing wrong?? Hello! 31F, my stats are listed below along with my workout schedule. I don’t understand what I’m doing wrong! I have been working out/eating as best as I can …
Open mentionpost • r/nutrition • unclear
How do people get enough fiber in their diet? The recommended amount for women is around 25 g and for men around 30 g a day, but most people never get close to that amount. You have to eat such a large amount of fruit and vegetables to act…
Open mentionEvidence Sources
Community Sources
PUBMED • Humans + preclinical triage
Counts from structured PubMed query set for diet/intake context.
Outcome: Humans 21, RCT 5, meta 3, cohort 4.[1401,2107,2220, etc.]
Open sourcePUBMED • 2016 • Human evidence curation set
PMID 27530472 from Eur J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 35300756 from Rev Diabet Stud.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 31858139 from Nutr Rev.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 30096878 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 34959963 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open sourcePUBMED • 2000 • Human evidence curation set
PMID 11156742 from Toxicology.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open sourcePUBMED • 2013 • Human evidence curation set
PMID 23945716 from Am J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 32747995 from Eur J Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 30498823 from J Nutr Health Aging.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 33031914 from Exp Gerontol.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open sourcePUBMED • 2012 • Human evidence curation set
PMID 22535616 from Ann Neurol.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 37499164 from J Agric Food Chem.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 35694918 from J Alzheimers Dis.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38337650 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36461284 from Food Res Int.
Outcome: See linked PubMed abstract for methods and outcomes.[1401,2107,2220, etc.]
Open source